Workshops & Events
February
- Beautiful Day's Health Food Shop expansion begins this month! Pop in store from the 9th and check out our new stock!
- New Crystals, Minerals & Jewels arriving in store this month! Check out our fresh batch of handcrafted jewelry as well as our sale rail this month only!
Pillow Yoga - For Periods
Yoga for Periods
Are you suffering from headaches, fatigue and severe cramps each month that slow you down and keep you stuck in bed?
You will be guided through easy therapeutic flows, designed to nurture your body so that you can be more comfortable during your period. With lifetime access to yoga classes designed to relieve your monthly period pains, you can find comfort every month with restorative yoga positions.
About Hatha Yoga
Connecting mindful movements, physical postures (asana) and breath (pranayama) you will improve your flexibilty, strength and self awareness in this class. You will learn traditional yoga asanas (postures), Surya Namaskar (Sun Salutation), Breath awareness (Pranayama) and Meditation.